David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:19.4
Time
2:17.4
Pace
232
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 30:19.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 106 |
October 26, 2026 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 4,000 | 2:17.4 | 135 | 759 | 22 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 22 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 23 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 23 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 23 | |
| r100 |
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Workout Graph
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