David Hidalgo 5x1000m/3:00r row
5,000
Meters
22:53.4
Time
2:17.3
Pace
291
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 37:53.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 110 |
October 24, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 762 | 22 | |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 22 | |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 22 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 761 | 22 | |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | |
| r149 |
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Workout Graph
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