David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:28.2
Time
2:18.5
Pace
231
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 30:28.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 108 |
October 21, 2026 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.2 | 4,000 | 2:18.5 | 132 | 750 | 23 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 23 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 23 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 23 | |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 23 | |
| r74 |
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Workout Graph
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