David Hidalgo 22:09 row
5,018
Meters
22:09.5
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 106 |
October 20, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 5,018 | 2:12.4 | 151 | 815 | 301 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 22:09.5 | 526 | 2:03.0 | 188 | 945 | 34 | 25 |
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Workout Graph
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