David Hidalgo 4x1000m/3:00r row
4,000
Meters
18:33.4
Time
2:19.1
Pace
229
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 30:33.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 106 |
October 19, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.4 | 4,000 | 2:19.1 | 130 | 740 | 22 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 23 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 22 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 22 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 22 | |
| r106 |
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Workout Graph
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