David Hidalgo 5x1250m/3:00r row
6,250
Meters
28:34.5
Time
2:17.1
Pace
362
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 43:34.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 106 |
August 12, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.5 | 6,250 | 2:17.1 | 136 | 760 | 22 | |
| 5:40.1 | 1,250 | 2:16.0 | 139 | 772 | 23 | |
| 5:44.7 | 1,250 | 2:17.8 | 134 | 751 | 23 | |
| 5:43.6 | 1,250 | 2:17.4 | 135 | 754 | 23 | |
| 5:44.4 | 1,250 | 2:17.7 | 134 | 752 | 23 | |
| 5:41.7 | 1,250 | 2:16.6 | 137 | 769 | 23 | |
| r129 |
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Workout Graph
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