David Hidalgo 4x1250m/3:00r row
5,000
Meters
22:51.7
Time
2:17.1
Pace
290
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 34:51.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 107 |
August 11, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 5,000 | 2:17.1 | 136 | 761 | 22 | |
| 5:45.9 | 1,250 | 2:18.3 | 132 | 749 | 23 | |
| 5:46.7 | 1,250 | 2:18.6 | 131 | 747 | 22 | |
| 5:50.5 | 1,250 | 2:20.2 | 127 | 729 | 22 | |
| 5:28.6 | 1,250 | 2:11.4 | 154 | 821 | 23 | |
| r87 |
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Workout Graph
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