David Hidalgo 5x1250m/3:00r row
6,250
Meters
28:05.9
Time
2:14.8
Pace
369
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 43:05.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 110 |
August 10, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 6,250 | 2:14.8 | 143 | 787 | 23 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 774 | 23 | |
| 5:41.1 | 1,250 | 2:16.4 | 138 | 770 | 23 | |
| 5:42.2 | 1,250 | 2:16.8 | 136 | 767 | 23 | |
| 5:36.5 | 1,250 | 2:14.6 | 144 | 791 | 23 | |
| 5:26.6 | 1,250 | 2:10.6 | 157 | 837 | 24 | |
| r105 |
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Workout Graph
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