David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:05.0
Time
2:12.5
Pace
300
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 32:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 105 |
June 21, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.0 | 5,000 | 2:12.5 | 150 | 815 | 23 | |
| 5:36.9 | 1,250 | 2:14.7 | 143 | 790 | 23 | |
| 5:35.8 | 1,250 | 2:14.3 | 144 | 793 | 23 | |
| 5:31.9 | 1,250 | 2:12.7 | 150 | 813 | 24 | |
| 5:20.4 | 1,250 | 2:08.1 | 166 | 865 | 24 | |
| r66 |
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Workout Graph
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