David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 32:34.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 106 |
June 20, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 778 | 22 | |
| 5:42.2 | 1,250 | 2:16.8 | 136 | 767 | 22 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 774 | 23 | |
| 5:38.0 | 1,250 | 2:15.2 | 142 | 777 | 23 | |
| 5:34.8 | 1,250 | 2:13.9 | 146 | 795 | 23 | |
| r105 |
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Workout Graph
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