David Hidalgo 4x1250m/2:30r row
5,000
Meters
23:03.7
Time
2:18.3
Pace
287
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 33:03.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 103 |
June 19, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 746 | 22 | |
| 5:45.0 | 1,250 | 2:18.0 | 133 | 751 | 22 | |
| 5:43.4 | 1,250 | 2:17.3 | 135 | 754 | 22 | |
| 5:45.6 | 1,250 | 2:18.2 | 132 | 750 | 22 | |
| 5:49.6 | 1,250 | 2:19.8 | 128 | 731 | 22 | |
| r63 |
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Workout Graph
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