David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 32:38.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 104 |
June 18, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 773 | 23 | |
| 5:39.8 | 1,250 | 2:15.9 | 139 | 773 | 23 | |
| 5:41.7 | 1,250 | 2:16.6 | 137 | 769 | 23 | |
| 5:38.8 | 1,250 | 2:15.5 | 141 | 775 | 23 | |
| 5:38.4 | 1,250 | 2:15.3 | 141 | 776 | 23 | |
| r79 |
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Workout Graph
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