David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:58.7
Time
2:11.8
Pace
300
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 31:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 104 |
June 16, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000 | 2:11.8 | 153 | 818 | 22 | |
| 5:36.7 | 1,250 | 2:14.6 | 143 | 791 | 22 | |
| 5:33.8 | 1,250 | 2:13.5 | 147 | 798 | 23 | |
| 5:29.2 | 1,250 | 2:11.6 | 153 | 820 | 23 | |
| 5:18.9 | 1,250 | 2:07.5 | 169 | 869 | 24 | |
| r113 |
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Workout Graph
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