David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:41.0
Time
2:16.1
Pace
293
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 32:41.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 107 |
June 15, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 775 | 22 | |
| 5:44.0 | 1,250 | 2:17.6 | 134 | 763 | 22 | |
| 5:40.6 | 1,250 | 2:16.2 | 138 | 771 | 23 | |
| 5:39.3 | 1,250 | 2:15.7 | 140 | 774 | 23 | |
| 5:37.2 | 1,250 | 2:14.8 | 143 | 790 | 23 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.