David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:04.2
Time
2:12.4
Pace
299
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 32:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 107 |
June 14, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 812 | 23 | |
| 5:34.4 | 1,250 | 2:13.7 | 146 | 796 | 23 | |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 799 | 23 | |
| 5:27.5 | 1,250 | 2:11.0 | 156 | 835 | 23 | |
| 5:29.0 | 1,250 | 2:11.6 | 154 | 820 | 24 | |
| r95 |
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Workout Graph
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