David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 32:29.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 108 |
April 29, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 22 | |
| 5:39.1 | 1,250 | 2:15.6 | 140 | 782 | 22 | |
| 5:37.8 | 1,250 | 2:15.1 | 142 | 788 | 22 | |
| 5:38.1 | 1,250 | 2:15.2 | 141 | 786 | 22 | |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 804 | 22 | |
| r106 |
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Workout Graph
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