David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:43.2
Time
2:16.3
Pace
292
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 32:43.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 107 |
April 28, 2026 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000 | 2:16.3 | 138 | 775 | 22 | |
| 5:41.0 | 1,250 | 2:16.4 | 138 | 774 | 22 | |
| 5:41.0 | 1,250 | 2:16.4 | 138 | 774 | 23 | |
| 5:41.8 | 1,250 | 2:16.7 | 137 | 771 | 23 | |
| 5:39.4 | 1,250 | 2:15.7 | 140 | 781 | 23 | |
| r99 |
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Workout Graph
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