David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 31:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 107 |
April 27, 2026 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 829 | 22 | |
| 5:33.9 | 1,250 | 2:13.5 | 147 | 805 | 22 | |
| 5:33.7 | 1,250 | 2:13.4 | 147 | 806 | 22 | |
| 5:32.5 | 1,250 | 2:13.0 | 149 | 812 | 23 | |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 23 | |
| r112 |
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Workout Graph
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