David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 32:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
March 15, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.9 | 5,000 | 2:14.8 | 143 | 790 | 22 | |
| 5:41.4 | 1,250 | 2:16.5 | 137 | 772 | 22 | |
| 5:39.9 | 1,250 | 2:15.9 | 139 | 779 | 22 | |
| 5:40.8 | 1,250 | 2:16.3 | 138 | 775 | 22 | |
| 5:26.8 | 1,250 | 2:10.7 | 157 | 839 | 22 | |
| r113 |
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Workout Graph
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