David Hidalgo 4x1250m/2:30r row
5,000
Meters
21:42.3
Time
2:10.2
Pace
304
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 31:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 108 |
March 13, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 22 | |
| 5:29.5 | 1,250 | 2:11.8 | 153 | 826 | 22 | |
| 5:29.4 | 1,250 | 2:11.7 | 153 | 826 | 23 | |
| 5:26.4 | 1,250 | 2:10.5 | 157 | 841 | 22 | |
| 5:17.0 | 1,250 | 2:06.8 | 172 | 890 | 23 | |
| r105 |
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Workout Graph
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