David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:31.2
Time
2:15.1
Pace
294
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 32:31.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 108 |
March 12, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,000 | 2:15.1 | 142 | 788 | 21 | |
| 5:43.6 | 1,250 | 2:17.4 | 135 | 763 | 21 | |
| 5:41.6 | 1,250 | 2:16.6 | 137 | 772 | 22 | |
| 5:36.2 | 1,250 | 2:14.4 | 144 | 795 | 22 | |
| 5:29.8 | 1,250 | 2:11.9 | 152 | 824 | 23 | |
| r84 |
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Workout Graph
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