David Hidalgo 4x1250m/2:30r row
5,000
Meters
22:28.0
Time
2:14.8
Pace
294
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 32:28.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 110 |
March 10, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 22 | |
| 5:41.5 | 1,250 | 2:16.6 | 137 | 772 | 22 | |
| 5:38.5 | 1,250 | 2:15.4 | 141 | 785 | 22 | |
| 5:38.3 | 1,250 | 2:15.3 | 141 | 786 | 22 | |
| 5:29.8 | 1,250 | 2:11.9 | 152 | 824 | 23 | |
| r77 |
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Workout Graph
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