James Cox 2000m row
2,000
Meters
8:15.9
Time
2:03.9
Pace
130
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 92 |
July 06, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.9 | 2,000 | 2:03.9 | 184 | 943 | 130 | 26 | 164 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 26 | 162 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 34 | 25 | 163 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 858 | 31 | 26 | 163 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 865 | 31 | 27 | 169 |
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Workout Graph
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