James Cox 1:05 row
222
Meters
1:05.7
Time
2:27.9
Pace
14
Calories
86
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 22 |
| Drag Factor | 92 |
July 06, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05.7 | 222 | 2:27.9 | 108 | 767 | 14 | 24 | 86 |
| 0:55.1 | 222 | 2:04.0 | 183 | 914 | 14 | 24 | 86 |
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