James Cox 4x0:20/2:00r SkiErg
384
Meters
1:20.0
Time
1:44.1
Pace
28
Calories
127
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 462 |
| Overall Time | 9:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 57 |
| Stroke Count | 77 |
| Drag Factor | 55 |
June 29, 2026 09:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 384 | 1:44.1 | 310 | 1260 | 57 | 127 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 57 | 121 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 60 | 133 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 60 | 130 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 54 | 127 |
| r78 |
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Workout Graph
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