James Cox v4:00/3:00r...4 SkiErg
3,728
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 56 |
June 23, 2026 10:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,728 | 2:08.7 | 164 | 855 | 42 | 166 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 42 | 158 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 41 | 160 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 43 | 168 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 43 | 178 | |
| r60 |
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Workout Graph
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