James Cox 1000m row
1,000
Meters
4:14.3
Time
2:07.1
Pace
59
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 96 |
June 16, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.3 | 1,000 | 2:07.1 | 170 | 835 | 59 | 27 | 142 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 26 | 117 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 29 | 138 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 28 | 147 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 28 | 154 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 857 | 12 | 27 | 156 |
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Workout Graph
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