James Cox 3:10 SkiErg
458
Meters
3:10.9
Time
3:28.4
Pace
23
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 57 |
June 01, 2026 14:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.9 | 458 | 3:28.4 | 39 | 433 | 23 | 33 | 103 |
| 3:10.9 | 458 | 3:28.4 | 39 | 433 | 23 | 33 | 103 |
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Workout Graph
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