James Cox 3x0:20/2:00r SkiErg
303
Meters
1:00.0
Time
1:39.0
Pace
25
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 391 |
| Overall Time | 7:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 61 |
| Stroke Count | 63 |
| Drag Factor | 60 |
May 30, 2026 10:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 61 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 63 | 129 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 60 | 142 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 60 | 146 |
| r88 |
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Workout Graph
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