James Cox 4x0:20/2:00r SkiErg
402
Meters
1:20.0
Time
1:39.5
Pace
32
Calories
154
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 511 |
| Overall Time | 9:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 61 |
| Stroke Count | 84 |
| Drag Factor | 60 |
May 21, 2026 12:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 402 | 1:39.5 | 355 | 1440 | 61 | 154 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | 147 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 63 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 63 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 60 | 161 |
| r109 |
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