David T v1000m/1:00r...15 BikeErg
15,000
Meters
28:21.9
Time
1:53.4
Pace
526
Calories
| Rest Distance | 4,052 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,052 |
| Overall Time | 43:21.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 68 |
| Revolution Count | 2473 |
| Power/kg | 2.89 |
| Drag Factor | 153 |
May 29, 2024 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:21.9 | 15,000 | 1:53.4 | 240 | 1112 | 68 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 72 | |
| r: 1:00 | 310 | |||||
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 69 | |
| r: 1:00 | 287 | |||||
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 70 | |
| r: 1:00 | 274 | |||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 69 | |
| r: 1:00 | 310 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1119 | 69 | |
| r: 1:00 | 299 | |||||
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 70 | |
| r: 1:00 | 200 | |||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 66 | |
| r: 1:00 | 346 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 67 | |
| r: 1:00 | 244 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1100 | 68 | |
| r: 1:00 | 298 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 68 | |
| r: 1:00 | 223 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 67 | |
| r: 1:00 | 245 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 67 | |
| r: 1:00 | 265 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1101 | 68 | |
| r: 1:00 | 271 | |||||
| 1:53.9 | 1,000 | 1:53.9 | 237 | 1106 | 68 | |
| r: 1:00 | 286 | |||||
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 70 | |
| r: 1:00 | 194 | |||||
| r4,052 |
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Workout Graph
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