David T v4:00/2:00r...4 BikeErg
8,314
Meters
16:00.0
Time
1:55.4
Pace
288
Calories
158
Heart Rate
| Rest Distance | 1,965 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 77 |
| Revolution Count | 1535 |
| Drag Factor | 101 |
September 27, 2026 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,314 | 1:55.4 | 227 | 1080 | 77 | 158 | |
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1095 | 78 | 150 | |
| r: 2:00 | 583 | ||||||
| 4:00.0 | 2,068 | 1:56.0 | 224 | 1065 | 77 | 158 | |
| r: 2:00 | 495 | ||||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 77 | 157 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1110 | 79 | 168 | |
| r: 2:00 | 474 | ||||||
| r1,965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.