Sławomir Niżyński v1:00/1:00r...7 row
4,437
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,437 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 134 |
February 22, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1237 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 31 | |
| r: 2:00 | 369 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 30 | |
| r: 3:00 | 555 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 29 | |
| r: 4:00 | 737 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 29 | |
| r: 3:00 | 584 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 30 | |
| r: 2:00 | 360 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 191 | |||||
| r3,000 |
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Workout Graph
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