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Sławomir Niżyński 30x0:30/0:30r row

4,375

Meters

15:00.0

Time

1:42.8

Pace

345

Calories

Rest Distance2,840
Rest Time15:00.0
Overall Distance7,215
Overall Time30:00.0
Average Watts322
Calories Per Hour1380
Stroke Rate30
Stroke Count453
Drag Factor136

February 20, 2025 18:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,375 1:42.8 322 1380 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 149 1:40.6 343 1440 32
0:30.0 147 1:42.0 329 1320 32
0:30.0 144 1:44.1 310 1320 30
0:30.0 91 2:44.8 78 840 22
0:30.0 133 1:52.7 244 1200 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 150 1:40.0 350 1440 32
0:30.0 148 1:41.3 336 1440 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 149 1:40.6 343 1440 32
0:30.0 149 1:40.6 343 1440 32
0:30.0 148 1:41.3 336 1440 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 149 1:40.6 343 1440 30
r2,840

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Workout Graph

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