Sławomir Niżyński v1:00/1:00r...7 row
4,472
Meters
16:00.0
Time
1:47.3
Pace
336
Calories
| Rest Distance | 2,909 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,381 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 135 |
February 16, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,472 | 1:47.3 | 283 | 1260 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 30 | |
| r: 3:00 | 544 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 30 | |
| r: 4:00 | 691 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | |
| r: 3:00 | 557 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | |
| r: 2:00 | 351 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| r: 1:00 | 183 | |||||
| r2,909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.