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Sławomir Niżyński 30x0:30/0:30r row

4,411

Meters

15:00.0

Time

1:42.0

Pace

340

Calories

Rest Distance2,851
Rest Time15:00.0
Overall Distance7,262
Overall Time30:00.0
Average Watts330
Calories Per Hour1360
Stroke Rate30
Stroke Count453
Drag Factor134

February 13, 2025 15:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,411 1:42.0 330 1360 30
0:30.0 148 1:41.3 336 1440 32
0:30.0 148 1:41.3 336 1440 32
0:30.0 145 1:43.4 316 1320 32
0:30.0 147 1:42.0 329 1320 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 148 1:41.3 336 1440 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 147 1:42.0 329 1320 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 146 1:42.7 323 1320 30
0:30.0 149 1:40.6 343 1440 30
r2,851

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