Sławomir Niżyński v1:00/1:00r...7 row
4,397
Meters
16:00.0
Time
1:49.1
Pace
323
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 133 |
January 08, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,397 | 1:49.1 | 269 | 1211 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 30 | |
| r: 3:00 | 574 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 30 | |
| r: 4:00 | 737 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 30 | |
| r: 3:00 | 529 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 31 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 198 | |||||
| r3,009 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.