Sławomir Niżyński 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 133 |
March 24, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 970 | 327 | 25 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 25 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 25 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 24 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 25 |
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Workout Graph
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