Sign Up

Sławomir Niżyński 30x0:30/0:30r row

4,025

Meters

15:00.0

Time

1:51.8

Pace

277

Calories

Rest Distance2,707
Rest Time15:00.0
Overall Distance6,732
Overall Time30:00.0
Average Watts250
Calories Per Hour1108
Stroke Rate35
Stroke Count534
Drag Factor152

December 08, 2023 15:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,025 1:51.8 250 1108 35
0:30.0 133 1:52.7 244 1080 36
0:30.0 137 1:49.4 267 1200 36
0:30.0 137 1:49.4 267 1200 36
0:30.0 140 1:47.1 285 1200 36
0:30.0 138 1:48.6 273 1200 36
0:30.0 140 1:47.1 285 1200 36
0:30.0 140 1:47.1 285 1200 36
0:30.0 139 1:47.9 279 1200 36
0:30.0 139 1:47.9 279 1200 36
0:30.0 138 1:48.6 273 1200 36
0:30.0 135 1:51.1 255 1080 34
0:30.0 136 1:50.2 261 1080 36
0:30.0 138 1:48.6 273 1200 36
0:30.0 136 1:50.2 261 1080 34
0:30.0 135 1:51.1 255 1080 36
0:30.0 133 1:52.7 244 1080 36
0:30.0 132 1:53.6 239 1080 36
0:30.0 132 1:53.6 239 1080 36
0:30.0 131 1:54.5 233 1080 36
0:30.0 131 1:54.5 233 1080 36
0:30.0 130 1:55.3 228 1080 36
0:30.0 132 1:53.6 239 1080 36
0:30.0 129 1:56.2 223 960 36
0:30.0 128 1:57.1 217 960 36
0:30.0 130 1:55.3 228 1080 34
0:30.0 130 1:55.3 228 1080 36
0:30.0 130 1:55.3 228 1080 36
0:30.0 129 1:56.2 223 960 34
0:30.0 130 1:55.3 228 1080 34
0:30.0 136 1:50.2 261 1080 34
r2,707

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.