Sławomir Niżyński 40:41 row
9,022
Meters
40:41.3
Time
2:15.2
Pace
530
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
December 03, 2023 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.3 | 9,022 | 2:15.2 | 141 | 781 | 530 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 27 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 26 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 25 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 |
| 40:41.3 | 144 | 2:23.4 | 119 | 697 | 8 | 22 |
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Workout Graph
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