Sławomir Niżyński 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
August 03, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 938 | 469 | 24 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 950 | 95 | 24 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 24 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 24 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 920 | 92 | 24 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 950 | 95 | 24 |
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Workout Graph
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