Sławomir Niżyński 22:06 row
5,160
Meters
22:06.3
Time
2:08.5
Pace
325
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 86 |
July 28, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,160 | 2:08.5 | 165 | 882 | 325 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 20 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 19 |
| 22:06.2 | 504 | 2:05.1 | 178 | 941 | 33 | 18 |
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Workout Graph
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