Sławomir Niżyński v4:00/2:00r...7 row
5,202
Meters
19:00.0
Time
1:49.5
Pace
382
Calories
| Rest Distance | 2,749 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,951 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 129 |
November 25, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,202 | 1:49.5 | 266 | 1206 | 28 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 28 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 394 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 28 | |
| r: 2:00 | 389 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 28 | |
| r: 2:00 | 448 | |||||
| r2,749 |
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Workout Graph
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