Sławomir Niżyński 30:00 row
7,587
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 131 |
October 15, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,587 | 1:58.6 | 210 | 1018 | 509 | 26 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 26 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 26 |
| 18:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 26 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 26 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 26 |
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Workout Graph
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