Sławomir Niżyński v4:00/2:00r...7 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
372
Calories
| Rest Distance | 2,765 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,909 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 132 |
September 29, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1174 | 28 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 28 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 28 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 28 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 28 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 28 | |
| r: 2:00 | 432 | |||||
| r2,765 |
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Workout Graph
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