Sławomir Niżyński v4:00/2:00r...7 row
5,268
Meters
19:00.0
Time
1:48.2
Pace
394
Calories
| Rest Distance | 2,810 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,078 |
| Overall Time | 33:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 130 |
June 03, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,268 | 1:48.2 | 276 | 1244 | 29 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 29 | |
| r: 2:00 | 409 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 29 | |
| r: 2:00 | 409 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | |
| r: 2:00 | 416 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | |
| r: 2:00 | 386 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 423 | |||||
| r2,810 |
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Workout Graph
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