Sławomir Niżyński v4:00/2:00r...7 row
5,235
Meters
19:00.0
Time
1:48.8
Pace
388
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 135 |
May 29, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,235 | 1:48.8 | 271 | 1225 | 28 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 28 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | |
| r: 2:00 | 391 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 29 | |
| r: 2:00 | 433 | |||||
| r2,691 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.