Sławomir Niżyński v2:00/1:00r...7 row
4,665
Meters
17:00.0
Time
1:49.3
Pace
344
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 131 |
April 17, 2025 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,665 | 1:49.3 | 268 | 1214 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 29 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 29 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 178 | |||||
| r1,178 |
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Workout Graph
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