Sławomir Niżyński v2:00/1:00r...7 row
4,720
Meters
17:00.0
Time
1:48.0
Pace
351
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 133 |
April 12, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,720 | 1:48.0 | 277 | 1238 | 28 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 29 | |
| r: 1:00 | 171 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 29 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | |
| r: 1:00 | 172 | |||||
| r1,222 |
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Workout Graph
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