Simón Fernández Lago 20:00 row
3,841
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
137
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 114 |
August 24, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,841 | 2:36.2 | 92 | 609 | 203 | 16 | 137 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 39 | 16 | 136 |
| 8:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 16 | 140 |
| 12:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 16 | 137 |
| 16:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 16 | 137 |
| 20:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 16 | 139 |
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Workout Graph
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